Take the Initiative – Have a Go!

Have a daily dose of fresh air – walk, cycle, garden, outdoor sports.
Have a daily dose of some physical activity walk, cycle, garden, any sports, dance, swim, play with children, house maintenance, DIY.
Engage in a Hobby or Project – music, art, crafts, drama, photography etc.

When children or younger adults spend time with seniors, it helps to dispel or conquer the negative stereotypes

Deena Goff, an advisor to SMART Cranleigh, writes… Loneliness is a perfectly normal perceived feeling rather than an

People are living longer and as they get older, developing long term health conditions. Their health is affected

Have a daily dose of fresh air – walk, cycle, garden, outdoor sports. Have a daily dose of

“I’m 17 and have lived in Cranleigh since I was 7, as an only child making my own

People living with dementia tell us that their world, and that of their carer, gets smaller and smaller