- Have a daily dose of fresh air – walk, cycle, garden, outdoor sports.
- Have a daily dose of some physical activity walk, cycle, garden, any sports, dance, swim, play with children, house maintenance, DIY.
- Engage in a Hobby or Project – music, art, crafts, drama, photography etc.

Intergenerational Activity
When children or younger adults spend time with seniors, it helps to dispel or conquer the negative stereotypes