Move It or Lose It
Move It or Lose It sessions… come and join us for fun, fitness and friendship. Every Wednesday from 4th April 2019 2pm – 4pm. Each session includes gentle exercising plus chatting with a hot/cold drink and a healthy (but tempting) treat afterwards. For further info see www.moveitorloseit.co.uk.
Move It or Lose It fitness classes have been developed by experts to help you to improve you flexibility, agility, aerobic health, balance and strength for greater strength. All exercises can be done seated or standing depending on your ability.
Your locally based team at Caremark Mid Surrey are thrilled and excited to be hosting local community, intergenerational, fully inclusive activities at our offices based in the Surrey and Borders NHS building in Bloggs Way (behind the Post Office). Ample free parking and fully accessible. If you are interested in any of the activities and want to know more pop in and see us or phone Denize on 01483 516770. Very shortly more ideas and activities will be added… watch this space.